My next-door neighbor Alfredas has quite an impressive social media following given that, until recently, his content was exclusively presented in Lithuanian. He posts daily videos about sobriety, quitting smoking, sleep health, mental health, and so on, tracking his own journey and sharing what he has learned with others. His videos are well informed and based on peer reviewed science. I know this because I get the omnibus edition when my family has lunch with his family every Sunday. He’s less the man who wants to live forever and more the man who wants to live his remaining years on the planet in the best way possible.

Last year, he returned home to Lithuania for a few months to organize Sober Summer. He recruited thousands of people, mostly young and middle-aged, to quit alcohol for the summer. To party, have fun, be active, be engaged, and do it all without alcohol. His Sober Summer events were featured widely on Lithuanian social and traditional media.

This summer, he’s returned to Lithuania with a new plan: 90 X 90. He’s encouraging everyone to be active for one hour every day for the ninety days of summer. 90 X 90 officially started on 1 June and, well, I couldn’t pass up the opportunity to join in.

Doing one hour of activity is not a problem for me. I regularly walk the dog for an hour or more, do housework for an hour or play pádel with Katie for an hour. However, I lack the consistency of engaging in a continuous hour of activity every single day. So that’s my challenge.

I started on day one and, twenty days in, I haven’t missed a day yet. I’ve been walking the dog and playing sports as usual. I’ve even started jogging a little, which is something I haven’t done since I was pregnant with Lily. It’s extremely hot these days (40C yesterday), so I leave the house with the girls in the morning when they go to catch the school bus and get my active hour in then. It feels great to do this consistently.

Alfredas is a man of action and, for some time, my family and his family have had a running joke: ‘Ask yourself, what would Alfredas do?’ So, Lily, crafty kid that she is, made W.W.A.D. bracelets for all of us! And that’s my motto on days when I think ‘maybe I don’t have an hour to spare today’. What would Alfredas do? He’d put on his running shoes and go.